I-Squat Rack inemisebenzi eminingi efanele zonke izidingo zakho zokuzivocavoca. Leli kheji lamandla linikeza ukusebenza okuhle kakhulu, futhi lilungele abasebenzisi basejimini yasekhaya noma yomuntu siqu.
Le rack encane ye-squat iphakeme ngamamilimitha angu-2292 futhi inohlaka lwensimbi olungamamilimitha angu-50, ngakho-ke ifaneleka kahle ukuthi ilingane kahle ekhaya lakho noma ejimini yasegaraji. Inomthamo omkhulu wamakhilogremu angu-300, okukuvumela ukuthi uqhubeke nokufeza imigomo yakho yokuzilolonga oyifunayo usekhaya lakho.
Le rack ye-squat iza nezici eziningi zokuthuthukisa indawo yakho yokuqeqesha. Lokhu kufaka phakathi imigoqo yokudonsa enobukhulu obuphindwe kabili kanye nezinkomishi ze-j zensimbi eqinile. Izinkomishi ze-j zifaka izikhiye zokuphepha, ezigcina wena nebha yakho niphephile ngesikhathi sokuqeqeshwa. Uhlelo lwe-pulley lungasetshenziswa ukugcina amapuleti afinyelela kwayisithupha. Ziphinde zengeze ukuzinza ku-rack yakho ngesikhathi sokuqeqeshwa kwakho kwesisindo somzimba.
Ijimu enezinto eziningi izuza ngamaphini amabili okuphepha aqinile ukuqinisekisa ukuphepha kwakho ngesikhathi sokuzivocavoca kwakho.