Kuseqoqo eliphelele le-Weight Bench ne-Rack ngohlelo lokusekelwa olukhonkotha olufanelana nokuqeqeshwa okuningi nokuzivocavoca okufana nokuthambekela kwesifuba, ukucindezelwa kwesifuba, ukuhanjiswa komlenze, ukunwetshwa komlenze nokuningi. Qaphela: Amapuleti wesisindo awafakiwe.
Ukunikeza isitayela sanamuhla, ukwakhiwa kwekhwalithi ephezulu, kanye nemiklamo emisha ehlolwe isikhathi, ibhentshi le-Olimpiki eli-3 elinamapulangwe abanikazi bama-Plate amelela ngokweqiniso ngendlela engcono kakhulu, ukusebenza kanye nokwethenjwa
I-Olimpiki Surge Bench iza nokulula ukulandela imiyalo yomhlangano ezokuba nawe ukujabulela izinzuzo zalolu hlelo lokuqina kungakapheli isikhathi. Isakhiwo sensimbi esihlala isikhathi eside kanye nokuthola ukwakheka kukunika konke okudingayo ukuze uzuze ukusebenza komzimba okugcwele.