I-MND-FF24 Ikhwalithi Ephakeme Yomshini Wamandla Wokuzivivinya Isisetshenziswa Sokufaneleka Sokufaneleka Kwezinsimbi Zokuhweba Ze-Glute

Umsindo we-biomechanics we-FF Series Selectorized Line Glute Extension iletha ukuzivocavoca okukhethekile, okuqondiwe kumsebenzisi. I-elbow pad, izibambo kanye nenkundla yesisekelo esikhulu zinzinzisa umsebenzisi ngesikhathi sokuzivocavoca futhi zilethe ukunyakaza okushelelayo, okugelezayo nokunembayo.

I-elbow pad, izibambo kanye nenkundla enkulu yonyawo kusimamisa umsebenzisi ngesikhathi sokuzivocavoca.

Ubude bengalo yokunyakaza buhlinzeka ngokunwetshwa okuphezulu kwe-hip, okukhuthaza ukusebenza okwengeziwe kwe-glute ngesikhathi sokuzivocavoca.

Azikho izinguquko ezidingekayo ukuze uqale lo msebenzi. Inikeza isiqalo esisheshayo kubo bonke abasebenzisi.

Ukulungiswa kwesihlalo sokulinganisa kudinga kuphela i-lift ukuze ukhulule i-lever. Izibambo zifaka imikhono yerabha engasheleli enamakepisi afakwa ngomshini. Amaphuzu okulungisa agqanyiswe ngombala ohlukile ukuze kube lula ukusetshenziswa.

Indlela yokunyakaza ye-Curvilinear ayidingi ukuqondanisa kwe-hip. Ingalo yokunyakaza ende ikhuthaza ukunwetshwa kwamadolo ngokubandakanyeka okugcwele kwe-gluteal. I-elbow pad, izibambo kanye nenkundla enkulu yesisekelo zinzisa umsebenzisi ngesikhathi sokuzivocavoca. Isisindo esinqunyiwe 70 kg