I-MND-FB93 Professional Best Fitness Exercise Ithuluzi Lokuvivinya Amandla Ijimu Ehlezi Ithole

I-MND FITNESS FB Pin Loaded Strength Series iyisisetshenziswa esisebenzayo sokusebenzisa ijimu. I-MND-FB93 Inkonyane ehlezi ijwayele ukuqeqesha umsipha wangaphakathi wethole (izixazululo), ngoba umsipha wethole wangaphandle (gastrocnemius) usesimweni esifushane. Lapho imisipha yethole yomibili iqeqeshwa ngesikhathi esisodwa. Ukuzivocavoca umlenze, kunezinzuzo ezilandelayo: okokuqala, ukuzivocavoca kwemisipha yomlenze kungakhuthaza ukukhula kwemisipha, lokhu kungokwemvelo akukho nemiphumela emibi ye-tonic, ngoba umzimba womuntu unezinzuzo ezithile. Okwesibili, imisipha eminingi emikhulu emzimbeni igxile emilenzeni, futhi isisindo semilenze sikhulu kakhulu. Ukwenza ukuzivocavoca kwemilenze efanele ngezikhathi ezijwayelekile kungashisa amandla, kusize ukwehlisa isisindo futhi kwandise imetabolism yomzimba. Okwesithathu, ukuzivocavoca imilenze kungenza umzimba ulinganise, ukuze ukhuthaze ukuthuthukiswa kwamathambo emilenze. Imisipha yomlenze eyenzelwe i-sprint, intaba kanye neminye imidlalo inosizo olukhulu, ingandisa amandla omzimba wonke, ekuphakamiseni isisindo, ukuphonsa kunendima enkulu, umlenze ungumthombo wamandla, idolo linezinzuzo ezithile, ukuvimbela ukwenzeka kwesifo.

1. Idizayini enhle nekhwalithi ephezulu yensimbi Q235.
2. Isihlalo esilungisekayo kanye nomcamelo othambile kwenza abavocavoci bakhululeke kakhudlwana futhi bazilolonge kangcono.
3. Izisindo ezihlukene zingakhethwa ngokwesimo somvocavoci.