I-vertical press iyimishini yokuzivocavoca enikeza umugqa oqondile wokunyakaza futhi igxile emisipheni yesifuba. Lo mshini unezingodo ezimbili eziqinile eziphakama ziye esifubeni futhi zikuvumela ukuthi ucindezele ngaphandle ngokunyakaza okufana nokugwedla ngenkathi unikeza ukumelana okulungisekayo. I-vertical chest press inikeza ububanzi obulinganiselwe bokunyakaza, okwenza kube ukukhetha okuhle kwabaqalayo abafuna ukwakha amandla. Ingaba wusizo nasekuqeqeshweni kwezemidlalo okuqondene ne-basketball kanye nokuqeqeshwa kwesekethe.