I-Vertical Press ngumshini wokuqina ohlinzeka umugqa ohleliwe wokuhamba futhi ugxile emisipha yesifuba. Umshini ufaka imigoqo emibili elukhuni ephakamisa ukuphakama kwesifuba futhi ikuvumele ukuthi ucindezele ngaphandle ngesinyathelo esifana nokugoqa ngenkathi unikeza ukumelana okuguqukayo. I-vertical Chest Press ihlinzeka ngezindlela ezilinganiselwe zokunyakaza, okwenza kube yisinqumo esihle sabaqalayo abafuna ukwakha amandla. Kungaba wusizo futhi ekuqeqeshweni okuqondene nezemidlalo kwe-basketball nasekuqeqesheni isifunda.