I-MND Fitness FB Pin Loaded Strength Series iyithuluzi lobuchwepheshe elisetshenziswa ejimini elisebenzisa ishubhu lesikwele elingu-50*100*3mm njengohlaka, ikakhulukazi ejimini ephezulu.
1. I-engeli ephakathi kwesibambo ne-roller iqinisekisa isikhundla esifanele samandla kanye nesiqondiso, futhi izikhundla eziningi zokuqala zivumela umsebenzisi ukuthi akhethe ubude obuhlukene bendlela yokuqeqesha.
2. Ukuhlukanisa imisipha kudinga indawo efanele ukuvimbela ukucindezelwa kwamahlombe. Isihlalo esilungisekayo singazivumelanisa nabasebenzisi abahlukene, silungise ihlombe ukuze lihambisane nephuzu lokujikeleza ngaphambi kokuqeqeshwa, ukuze imisipha iqeqeshwe kahle ngesikhathi sokuzivocavoca.
3. Ibhodi lokufundisa elisendaweni efanelekile linikeza isiqondiso sesinyathelo ngesinyathelo mayelana nesimo somzimba, ukunyakaza kanye nemisipha esetshenziswayo.