I-MND FITNESS FB Pin Loaded Strength Series iyithuluzi elisebenzayo lokusebenzisa ijimu elamukela ishubhu lesikwele esingu-50*100*3mm njengohlaka, ikakhulukazi ejimini esezingeni eliphezulu.
1. I-engeli ephakathi kwesibambo nerola iqinisekisa indawo efanele yamandla kanye nesiqondiso, futhi izindawo eziningi zokuqala zivumela umsebenzisi ukuthi akhethe ubude bendlela yokuqeqesha ehlukene.
2. Ukuhlukanisa imisipha kudinga ukuma ngendlela efanele ukuze kuvinjwe ukugoqana kwamahlombe. Isihlalo esilungisekayo singakwazi ukuzivumelanisa nabasebenzisi abahlukene, silungise ihlombe ukuze lihambisane nephuzu le-pivot ngaphambi kokuqeqeshwa, ukuze imisipha iqeqeshwe kahle ngesikhathi sokuzivocavoca.
3. Uqwembe lokufundisa olutholakala kalula lunikeza isiqondiso sesinyathelo ngesinyathelo sokuma komzimba, ukunyakaza kanye nemisipha esetshenziwe.