F64: Isiteshi Esiningi Esiyi-8: senzelwe imisebenzi eminingi yokuqeqesha amandla, njenge-Lat Pull Down, i-Horizontal Leg Curl nokunye, ikhebula lensimbi eliwugqinsi oluyi-6mm, i-pulley engcono kakhulu, i-stack yesisindo sekhwalithi ephezulu, isihlalo esikhululekile, umshini wokuqina ozinzile futhi ohlala isikhathi eside. Ukupenda okujwayelekile kwezingqimba ezi-3. Ishubhu elijwayelekile eliwugqinsi oluyi-3mm. Kuzokuthatha umuzwa wokuqeqesha omusha. I-pulley yekhwalithi ephezulu, isebenza kahle, ikhebula lensimbi lekhwalithi ephezulu.