Uchungechunge lwe-MND-F

I-MND-F08 Iphinikhodi Entsha Elayishiwe Isisetshenziswa Sejimu Yokujima Cindezela Okuqondile

buka imininingwane
Iphinikhodi entsha ye-MND-F07 Elayishiwe Yejimu Yamandla I-Pearl Delt/Pec Fly

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I-MND-F64 Umshini wokuqina osebenzayo wokusebenza okuningi: isiteshi esingu-8

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I-MND-F05 Iphinikhodi Entsha Elayishiwe Isisetshenziswa Sejimu Yamandla I-Lateral Raise

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I-MND-F04 Iphinikhodi Entsha Elayishiwe Isisetshenziswa Se-Gym Yamandla Butterfly

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Iphinikhodi entsha ye-MND-F35 Elayishiwe Yamandla Ejimu Yokudonsa phansi

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I-MND-F34 Iphinikhodi Entsha Elayishiwe Isisetshenziswa Sejimu Yamandla Umugqa Oqondile

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I-MND-F33 Iphinikhodi Entsha Elayishiwe Isisetshenziswa Sejimu Yamandla Okudonsa Kade

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I-MND-F31 Iphinikhodi Entsha Elayishiwe Isisetshenziswa Sejimu Yamandla Emuva Isandiso

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I-MND-F30 Iphinikhodi Entsha Elayishiwe Isisetshenziswa Sejimu Yamandla 45 Degree Camber Curl

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I-MND-F28 Iphinikhodi Entsha Elayishiwe Isisetshenziswa Sejimu Yamandla 45 Degree Triceps Extension

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Iphinikhodi entsha ye-MND-F27 Elayishiwe Yejimu Yamandla Ehlezi I-Triceps-Flat

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