I-MND-D14 Cardio Indoor Cycling Fitness Flywheel Training Ukuqeqeshwa Umzimba Imishini Yokuzivocavoca Ijimu Ibhayisikili Lokuzivocavoca

Lo mkhiqizo ufakwe uhlelo oluqinisekisiwe oluqhutshwa ngebhande kanye ne-crankshaft enamandla aphezulu, unganikeza amandla nokuqina okuhle kakhulu, ukuze kuhlangatshezwane nezidingo zabo bonke abavivinya umzimba. Isembozo sendlu esenziwe ngepulasitiki, esigcina izinkinga ohlakeni ngamanzi. Induduzo yokuhlala ephezulu ngenxa yesimo sesihlalo esinobungane nesinokunethezeka. Isihlalo kanye ne-handlebar kuyalungiseka ngokuphakama kanye nebanga. Ibhayisikili lokuzivocavoca linokuphepha, ubuhlungu besisu isikhathi eside njalo njalo. Ungakhetha indlela efanele yokuzivocavoca: ukuhlala nokuma. Zombili zingavivinya imisipha yemilenze yakho ngempumelelo, kanye namandla nokukhuthazela kwemilenze yakho, okuhle futhi ekukhuthazeni ukukhula kwamathambo. Uma ufuna ukwandisa imisipha yemilenze, kunconywa ukuthi uthathe ukuzivocavoca kwamandla. Uma ufuna ukufeza umgomo wokunciphisa isisindo nokushisa amafutha, kunconywa ukuthi ukhethe ukuzivocavoca ngamandla. Ngokuklama kwesayensi, ukusebenzisa indlela yobunjiniyela bobuchwepheshe bokwenziwa, ibhayisikili elinamandla lingahlangabezana nezidingo zomzimba womuntu, lingakhathazi okhalweni, kodwa futhi lenze ukuqina kufinyelele umphumela omkhulu. Kunezimbozo ezimbili zezicathulo eziqinile ku-pedal ngayinye ukuvimbela abantu abavivinya umzimba ukuthi bangalahli izinyawo zabo ngesikhathi sokuzivocavoca, benamathela emcabangweni wokuklama ukuphepha.

1. Ibhayisikili lohlaka lwensimbi elinokwakhiwa okuqinile.

2. Phezulu naphansi nangaphambili nangemuva zonke izikhundla ziyalungiseka.

3. Isibambo esingasheleli esenziwe ngerabha esinezinketho ezahlukene zokubamba kanye nethreyi yeziphuzo ezimbili.