Ukuphotha ibhayisikili kuhle ukuqala for cardio excise. Ingakusiza ukuthi ukhiphe imilenze yakho, ikusize ulahlekelwe isisindo. Ibhande limbozwe ngepulasitiki,
okungagcini nje ngokuyenza ibukeke inhle kakhulu kodwa futhi iphephe ngokwanele ngesikhathi sokuqoqwa kwempahla. Ibhande limbozwe izingxenye zepulasitiki ngokuphelele, okuqinisekisa ukuphepha.
Isebenzisa umklamo wakamuva odumile wamazwe ngamazwe, hhayi nje ukwenza amabhayisikili abukeke emfashini kodwa futhi ikuthathele imizwa emihle ngesikhathi sokukhishwa kwempahla.