Ukujikeleza kwebhayisekili kuhle ukuqala kwe-Cardio Excise. Kungakusiza ukuthi uthokoze imilenze yakho, kukusize wehlise isisindo. Ibhande limbozwe ngesembozo sepulasitiki,
okungenziwa nje kubukeke kube kuhle kakhulu kodwa futhi kuphephile ngokwanele ngesikhathi sokucimasha. Ibhande limbozwe ngezingxenye zepulasitiki ngokuphelele, eziqinisekisa ukuphepha.
Isebenzisa umklamo wakamuva odumile, hhayi nje ukwenza amabhayisekili abukeke abukeka kakhudlwana kepha futhi akuyise imizwa emihle ngesikhathi sobuso.