Kusukela ekuthuthukisweni kwawo, amabhayisikili okuzivocavoca athandwa kakhulu futhi abe imishini ebalulekile yokuzivocavoca yamajimu. Futhi ingeyesibili imishini yokufaneleka esetshenziswa kakhulu ekhaya. Bayanda abantu abasebenzisa amabhayisikili okuzivocavoca ukuze bazivocavoce. Kuyithuluzi elingcono kakhulu lokushaya isifo senhliziyo. 1. Ukuhamba ngebhayisikili okuvamile kunganwebisa ukusebenza kwenhliziyo yomgibeli wamabhayisikili, kusheshise ukujikeleza kwegazi, kuqinisekise ukutholakala komoya-mpilo owanele ebuchosheni, futhi kugcine ubuchopho busesimweni sokusebenza okwengeziwe. Ukuhamba ngebhayisikili kungavimbela nomfutho wegazi ophakeme, ukukhuluphala kanye ne-arteriosclerosis. , futhi enze amathambo aqine, ngezinye izikhathi asebenze kangcono kunezidakamizwa.
Uchungechunge lwebhayisikili lokuzivocavoca kwezentengiselwano lwe-MND luhlukaniswe lwaba amabhayisikili okuzivocavoca aqondile, angalungisa amandla (amandla) ngesikhathi sokuzivocavoca futhi abe nomthelela wokuqina, ngakho abantu bakubiza ngokuthi amabhayisikili okuzivocavoca. Ibhayisikili lokuzivivinya liwumshini wokuzivivinya ojwayelekile we-aerobic (ngokungafani nemishini yokuqina kwe-anaerobic) elingisa imidlalo yangaphandle, eyaziwa nangokuthi imishini yokuqeqeshwa kwe-cardio. Ingathuthukisa ukuqina komzimba. Yiqiniso, kukhona nalabo abadla amafutha, futhi ukusetshenziswa kwamafutha isikhathi eside kuzoba nomphumela wokulahlekelwa isisindo. Ngokombono wendlela yokulungiswa kokumelana kwebhayisikili lokuzivocavoca, amabhayisikili okuzivocavoca amanje emakethe afaka amabhayisikili okuzivocavoca alawulwa kazibuthe (aphinde ahlukaniswe ngokulawula kazibuthe kwangaphakathi kanye nokulawula kazibuthe kwangaphandle ngokuya ngesakhiwo se-flywheel). Ibhayisikili lokuzilolonga elihlakaniphile nelinobungani bemvelo.
Ukuhamba ngebhayisikili ngokujwayelekile ngebhayisikili lokuzivivinya lelula kwelula ukusebenza kwenhliziyo yakho. Kungenjalo, imithambo yegazi izoba mncane futhi ibe mincane, inhliziyo iyonakala kakhulu, futhi lapho usumdala, uyobhekana nezinkinga zayo, bese uqaphela ukuthi ukugibela kuphelele kangakanani. Ukuhamba ngebhayisikili kuwumsebenzi odinga umoya-mpilo omningi, futhi ukugibela ibhayisikili kungavimbela nomfutho wegazi ophakeme, ngezinye izikhathi ngempumelelo kakhulu kunemithi. Iphinde ivimbele ukukhuluphala, i-arteriosclerosis futhi iqinise amathambo. Ukuhamba ngebhayisikili kungakusindisa ekusebenziseni izidakamizwa ukuze ulondoloze impilo yakho ngaphandle kokudala umonakalo.
Isiko lomkhiqizo we-MND FITNESS limelela indlela yokuphila enempilo, esebenzayo neyokwabelana, futhi izibophezele ekuthuthukiseni okokusebenza "okuphephile nokunempilo" kwezentengiso.
