Kusukela ekuthuthukisweni kwayo, amabhayisikili okuzivocavoca asethandwa kakhulu futhi aba yimishini yokuzivocavoca ebalulekile yamajimu. Futhi iyimishini yesibili yokuzivocavoca esetshenziswa kakhulu yokuzivocavoca ekhaya. Abantu abaningi basebenzisa amabhayisikili okuzivocavoca ukuzivocavoca. Iyithuluzi elihle kakhulu lokunqoba izifo zenhliziyo. 1. Ukugibela ibhayisikili njalo kungandisa ukusebenza kwenhliziyo yomgibeli webhayisikili, kusheshise ukujikeleza kwegazi, kuqinisekise ukutholakala komoya-mpilo owanele ebuchosheni, futhi kugcine ubuchopho busesimweni esisebenzayo kakhudlwana. Ukugibela ibhayisikili kungavimbela nomfutho wegazi ophakeme, ukukhuluphala kanye ne-arteriosclerosis. , futhi kwenze amathambo aqine, ngezinye izikhathi asebenze kangcono kunemithi.
Uchungechunge lwebhayisikili lokuzivocavoca lwezentengiselwano lwe-MND luhlukaniswe ngamabhayisikili okuzivocavoca aqondile, angalungisa amandla (amandla) ngesikhathi sokuzivocavoca futhi abe nomthelela wokuqina komzimba, ngakho abantu bawabiza ngokuthi amabhayisikili okuzivocavoca. Ibhayisikili lokuzivocavoca liyimishini ejwayelekile yokuzivocavoca ye-aerobic (ngokungafani nemishini yokuzivocavoca ye-anaerobic) elingisa imidlalo yangaphandle, eyaziwa nangokuthi imishini yokuqeqesha i-cardio. Lingathuthukisa ukuqina komzimba. Vele, kukhona nalabo abadla amafutha, futhi ukusetshenziswa kwamafutha isikhathi eside kuzoba nomthelela wokunciphisa isisindo. Ngokombono wendlela yokulungisa ukumelana yebhayisikili lokuzivocavoca, amabhayisikili okuzivocavoca amanje emakethe afaka amabhayisikili okuzivocavoca alawulwa ngogesi athandwayo (aphinde ahlukaniswe ngokulawula kwangaphakathi kogesi kanye nokulawula kwangaphandle kogesi ngokuya ngesakhiwo se-flywheel). Ibhayisikili lokuzivocavoca elihlakaniphile nelinobungani nemvelo elizikhiqizayo.
Ukugibela ibhayisikili njalo ngebhayisikili lokuzivocavoca elihlala phansi elithengiswayo kwelula ukusebenza kwenhliziyo yakho. Ngaphandle kwalokho, imithambo yegazi izoncipha futhi ibe ncane, inhliziyo izowohloka kakhulu, futhi lapho usukhulile, uzobhekana nezinkinga zayo, bese uqaphela ukuthi uhambo luphelele kangakanani. Ukugibela ibhayisikili kuwukuzivocavoca okudinga umoya-mpilo omningi, futhi ukugibela ibhayisikili kungavimbela nomfutho wegazi ophakeme, ngezinye izikhathi kuphumelela kakhulu kunemithi. Kuvimbela nokukhuluphala, i-arteriosclerosis futhi kuqinise amathambo. Ukugibela ibhayisikili kungakusindisa ekusebenziseni izidakamizwa ukuze ulondoloze impilo yakho ngaphandle kokulimaza.
Isiko lomkhiqizo we-MND Fitness likhuthaza indlela yokuphila enempilo, esebenzayo neyabelana ngayo, futhi lizibophezele ekuthuthukiseni imishini yokuzivocavoca "ephephile nenempilo" yezentengiselwano.
