I-MND-C73 Isici esichazayo se-Dumbell esiguqukayo yikhono lokushintsha phakathi kwezinsimbi ezihlukile kwisibambo esifanayo. Noma ngabe uwasebenzisela ukuqeqeshwa kwesisindo, ukuqeqeshwa kwesiphambano, noma nje isikhathi sokuphakamisa, ama-dumbbells aguqukayo aphakathi kwezingcezu eziguquguqukayo zemishini yasekhaya yokuzivocavoca ngoba amukela inqwaba yokuzivocavoca.
Ama-Dumbbells aguqukayo ayindlela enhle yokusebenza ekhaya. Bangathatha indawo yamasethi amaningi ama-dumbbells ngaphandle kokuthatha isikhala esiningi ekhaya lakho, futhi ama-dumbbells nawo awucezu oluguquguqukayo lwemishini yokuzivocavoca engasetshenziswa ngezindlela ezahlukahlukene. Ukuthi ufuna ukuvuma izingalo zakho noma wakhe izicubu zakho, ama-dumbbells aguqukayo aguqukayo azokusiza ukuthi ufinyelele izinhloso zakho zokuqina.
1. Phatha: isibambo sokhuni sangempela.
2. Izici zomkhiqizo: Qokomisa amapuleti wesisindo sekhwalithi kanokusho athathwe amapuleti wensimbi ehlanganiswe nge-baking burch dumbbell rod sebenzisa inhlamvu yensimbi egayiwe.
3. Thenga i-dumbbell ethumela kubakaki mahhala.