I-MND-C73 Isici esichazayo se-dumbbell eguquguqukayo amandla okushintsha phakathi kwezisindo ezihlukene esibambeni esifanayo.Onga isikhala futhi angakongela ngisho nemali uma uqhathaniswa nenqwaba nezindleko ezifika nokuthenga ama-dumbbell amaningi — noma isethi yonke. . Kungakhathaliseki ukuthi uwasebenzisela ukuqeqesha isisindo, ukuqeqeshwa okuphambene, noma iseshini yokuphakamisa ngezikhathi ezithile, ama-dumbbell alungisekayo aphakathi kwezingcezu zemishini yokuzivocavoca yasekhaya eguquguqukayo ngoba amukela inqwaba yokujima okuhlukahlukene.
Ama-dumbbell aguquguqukayo ayindlela enhle yokusebenza ekhaya. Angakwazi ukushintsha amasethi amaningi wama-dumbbell ngaphandle kokuthatha isikhala esiningi ekhaya lakho, futhi ama-dumbbell nawo ayingcezu yemishini yokuzivocavoca engasetshenziswa ngezindlela ezihlukahlukene. Noma ngabe ubheke ukwenza ithoni izingalo zakho noma ukwakha imisipha, ama-dumbbell alungisekayo azokusiza ukuthi ufinyelele imigomo yakho yokufaneleka.
1. Isibambo: Isibambo sokhuni sangempela.
2. Izici Zomkhiqizo: Gqamisa amapuleti esisindo ekhwalithi kanokusho athatha insimbi eboshwe ngokubhaka isiphetho se-dumbbell rod sebenzisa impahla yensimbi ethathiwe.
3. Thenga i-dumbbell thumela ubakaki mahhala.