I-MND-C73 Isici esichazayo se-dumbbell eguquguqukayo yikhono lokushintsha phakathi kwezisindo ezihlukene kusibambo esifanayo.Zonga isikhala futhi zingakongela ngisho nemali uma uqhathaniswa nenqwaba nezindleko eziza nokuthenga ama-dumbbell amaningi - noma isethi yonke. Kungakhathaliseki ukuthi uwasebenzisela ukuqeqesha isisindo, ukuqeqeshwa okuphambene, noma iseshini yokuphakamisa ngezikhathi ezithile, ama-dumbbell alungisekayo aphakathi kwezingcezu zemishini yokuzivocavoca yasekhaya eguquguqukayo ngoba amukela inqwaba yokujima okuhlukahlukene.
Ama-dumbbell aguquguqukayo ayindlela enhle yokusebenza ekhaya. Angakwazi ukufaka amasethi amaningi wama-dumbbell ngaphandle kokuthatha isikhala esiningi ekhaya lakho, futhi ama-dumbbell nawo ayingcezu yemishini yokuzivocavoca engasetshenziswa ngezindlela ezihlukahlukene. Noma ngabe ubheke ukwenza ithoni izingalo zakho noma ukwakha imisipha, ama-dumbbell alungisekayo azokusiza ufinyelele imigomo yakho yokufaneleka.
1. Isibambo: Isibambo sokhuni sangempela.
2. Izici Zomkhiqizo: Gqamisa amapuleti esisindo ekhwalithi kanokusho athatha insimbi eboshwe ngokubhaka induku ye-dumbbell sebenzisa impahla yensimbi enama-galvanized.
3. Thenga i-dumbbell thumela ubakaki mahhala.