I-Hip Thrust
Ukuzivocavoca Butt Amandla, Amandla kanye nama-aesthetics
I-Hip Push uhlobo lwe-hip push lapho izicubu ezinkulu kunazo zonke ziyi-putetus maximus ne-gluteus Medius.
Uma kuqala ukwakhiwa kwamandla e-butt, amandla, kanye nama-aesthetics, yenza i-butt icindezele umsebenzi wakho oyinhloko.
I-Hip Thsterster ivumela ukunyakaza kwe-hip ngenkani ngendlela engokoqobo futhi ephumelelayo. Ikhwalithi yensimbi ishubhu Q235
Ukuqedwa okuhle kwendawo ye-welding
Iphakanyiswe ngesikhumba sekhwalithi ephezulu yokwenziwa (PU)
Ukufafaza okuphezulu kwekhwalithi ephezulu (i-powder eyomile)
Ama-anchors aseceleni angezela amabhendi wokumelana.