Iziteshi eziyi-8 zokuzivocavoca eziningi zinikeza amathuba okuqeqesha abantu abangafika kwabangu-8 ngasikhathi sinye. Gcina isikhala nomqeqeshi, ovumela ukwenza izivivinyo ezahlukahlukene, kepha uhlala usebenza kahle ngesitebhisi esincane sonyawo. Izibambo ezingezona ezishelelayo kanye nezinyawo ziqinisekisa ukubamba okuqinile nokuqina. Kukusiza ukuthi wenze iL La Lat puldown, uhlezi izivivinyo zomugqa futhi wenze ukuzivocavoca okuhlukahlukene ukuqeqesha izicubu zomzimba eziphezulu neziphansi. Kubandakanya futhi iziteshi ezimbili zokudonswa okuguqukayo ngenketho yokunamathisela okunamathiselwe kwekhebula okuhlukile.