Iziteshi Eziyi-8 I-Multi Gym inikeza ithuba lokuqeqesha abantu abangafika kwabayi-8 ngesikhathi esisodwa. Yonga isikhala ngomqeqeshi, okuvumela ukwenza izivivinyo ezahlukahlukene, kodwa uhlala usebenza kahle ngesikhala esincane. Izibambo ezingasheleli kanye nezindawo zokuphumula izinyawo ziqinisekisa ukubamba okuqinile nokuqina. Kukusiza ukuthi wenze i-lat pulldown, izivivinyo zemigqa ehlezi phansi futhi wenze izivivinyo ezahlukene ukuqeqesha imisipha yomzimba ephezulu nengaphansi. Kuhlanganisa neziteshi ezimbili zokudonsa ukuphakama ezilungisekayo ezinenketho yokunamathisela izinamathiselo zekhebula ezahlukene.