Ukudonsa phansi ngemuva kuwukuzivocavoca okuthwala isisindo okuqeqesha ama-lat ngokuyinhloko. Ukunyakaza kwenziwa uhleli futhi kudinga usizo lomshini, ngokuvamile oluhlanganisa i-discus, i-pulley, ikhebula, kanye nesibambo. Uma ukuxhawulana kubanzi, ukuqeqeshwa kuzogxila kakhulu kuma-lat; ngokuphambene nalokho, lapho ukubamba kuseduze, ukuqeqeshwa kuzogxila kakhulu kuma-biceps. Abanye abantu bajwayele ukubeka izandla zabo ngemuva kwezintamo zabo lapho bedonsa phansi, kodwa izifundo eziningi zikhombe ukuthi lokhu kuzoletha ingcindezi engadingekile ku-vertebral disc yomlomo wesibeletho, okungaholela ekulimaleni kwe-rotator cuff ezimweni ezimbi kakhulu. Indlela efanele yokuma ukudonsa izandla esifubeni.