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buka imininingwaneI-MND-F31 Iphinikhodi Entsha Elayishiwe Isisetshenziswa Sejimu Yamandla Emuva Isandiso
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buka imininingwaneI-MND-F30 Iphinikhodi Entsha Elayishiwe Isisetshenziswa Sejimu Yamandla 45 Degree Camber Curl
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buka imininingwaneI-MND-F28 Iphinikhodi Entsha Elayishiwe Isisetshenziswa Sejimu Yamandla 45 Degree Triceps Extension
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buka imininingwaneIphinikhodi entsha ye-MND-F27 Elayishiwe Yejimu Yamandla Ehlezi I-Triceps-Flat
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buka imininingwaneI-MND-F26 Iphinikhodi Entsha Elayishiwe Isisetshenziswa Sejimu Yamandla Ehlezi Idiphu
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buka imininingwaneUmshini Wokufaneleka Wamandla we-MND-F25 : I-Abductor ne-Adductor
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buka imininingwaneIphinikhodi entsha ye-MND-F24 Elayishiwe Yamandla Ejimu Ye-Glute Isolator
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buka imininingwaneI-MND-F23 Iphinikhodi Entsha Elayishiwe Yezisetshenziswa Zejimu Yokuvocavoca Umlenze
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buka imininingwaneI-MND-F22 Iphinikhodi Entsha Elayishiwe Isisetshenziswa Sejimu Yamandla Isithasiselo B
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buka imininingwaneIphinikhodi entsha ye-MND-F21 Elayishiwe Yezisetshenziswa Zejimu Yokujima I-Abductor A
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buka imininingwaneIphinikhodi entsha ye-MND-F20 Elayishiwe Yamandla Ejimu Ehlezi Ukucindezela Kwamahlombe
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buka imininingwaneIphinikhodi entsha ye-MND-F19 Elayishiwe Isisetshenziswa Samandla Sokuzivocavoca Kwesisu











