Imikhiqizo yenkampani ihlukaniswe ngemishini yokuqina yochungechunge lwe-cardio namandla, ikakhulukazi uchungechunge lwemishini yokuqina eyishumi (okubandakanya: i-treadmill yezentengiselwano, ibhayisikili lokuqina, umshini we-elliptical, ibhayisikili lokulawula kazibuthe, imishini yamandla ochwepheshe bezentengiselwano, ama-racks aphelele okuqeqesha, imikhiqizo yokuqeqeshwa komuntu siqu, i-cardio kanye eminye imikhiqizo) inganikeza izixazululo zokucushwa kwejimu jikelele kumakhasimende asekhaya nawakwamanye amazwe anezidingo ezahlukene. Imikhiqizo yokuthengisa ayigcini nje ngokuvala imakethe yasekhaya, kodwa futhi idayisela phesheya, isakaza amazwe nezifunda ezingaphezu kuka-160 emhlabeni jikelele.
